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EMOTIONAL FREEDOM: Do You Dare to Feel and Speak Unfiltered?
Have you ever had a moment where you felt truly free to express yourself in front of others? A moment when you forgot to be bothered...
Jan 17, 20252 min read


Do You Also Have a Secret Life in Your Mind Like Walter Mitty?
Walter’s daydreams are more than just escapism; they’re a coping mechanism. In moments of stress or conflict, he zones out, retreating into
Jan 10, 20252 min read


Do your emotions flow like music?
A few days ago I went to my favourite pianist Ludovico Einaudi’s concert whose music has been just so close to my heart, and afterward, I...
Dec 21, 20243 min read


Can you listen to yourself closely?
Have you ever noticed how, at times, you feel distant from yourself? Perhaps you struggle to be gentle, loving, or curious about what’s...
Nov 29, 20242 min read
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