top of page

Subscribe to my Weekly Journals & Monthly Newsletter


Trying to love someone instead of yourself?
Self-abandonment in this way is a very common issue. You may not feel safe enough to receive unconditional love and care because you didn’t experience it from your parents, so you unconsciously push it away — even though you naturally long for it.
Oct 122 min read


What would you do if you died tomorrow?
I know this sounds like a cliché, but this question has been on my mind a lot lately. A family member very close to me had an accident —...
Sep 215 min read


The Stages of Processing Trauma and Coming Out of Suffering to Restabilise in Inner Peace, Presence, and Joy
Childhood trauma—such as neglect, abuse, or disconnection from our primary caregivers— is where our emotionally self-repressive behaviour...
Sep 63 min read


When Presence Becomes a Felt Sense
What does somatic processing feel like for me (after complex trauma and narcissistic abuse)? Â As a child, there was no other way to move...
Jul 183 min read
bottom of page



