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Do you feel like you have a choice?
I’ve always struggled to express vulnerable emotions to this friend, knowing it feels unsafe for him—he was controlled a lot as a child (what a perfect reflection of my own repression, right?). But this time I broke through the repression barrier, I let myself feel, cry, and express to him:
Jun 103 min read


How does the emotionally disconnected child become the pain-avoidant adult?
Did you know that the difference between meeting and processing emotional pain AND trying to uplift ourselves, shift our mood, or focus...
May 192 min read


How would your life be without all that sh*t?
Sometimes I wonder: What if I hadn’t gone through all that childhood trauma? It may sound silly, but this reflection always helps me....
May 12 min read


Creating something new shouldn’t feel like a chore—right?
Have you ever felt like starting something new or creative—even something you love—somehow feels heavy, or like a chore? Like a part of you just wants to skip to the end so you can finally relax?
Apr 193 min read
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