I couldn’t eat, talk, workout, meet people, work, or even create social media content. I was left with nothing to “keep busy” with.

Have you ever wondered why certain people or situations give you a headache or leave you feeling anxious, defensive, overwhelmed with anger

In trauma work, a compassionate guide like Sean helps us believe there is life beyond pain, that trust can be rebuilt through joint work...

Addictions and compulsions—whether it’s reaching for chocolate, binge-watching TV, getting high, smoking, having sex, or drinking wine...