Yesterday, my older posts “Conversation with the Nervous System” ( Chapter I and II ) popped up on my social media. It made me reflect...

(Aka anxiety, fear, etc.)   Can you just hold space for me? Without trying to fix or analyze me. Can we just share some silence? I just...

What’s wrong? I don’t know. I don’t know if I should go right or left. It feels like there’s no right direction for me. It feels like...

I’ve always struggled to express vulnerable emotions to this friend, knowing it feels unsafe for him—he was controlled a lot as a child (what a perfect reflection of my own repression, right?). But this time I broke through the repression barrier, I let myself feel, cry, and express to him: