Grounded & Present
A Monthly Subscription Program to Build Inner Capacity for Somatic Inquiry Through Conscious Presence and Self-Connection
“The felt sense of presence is the bridge between the body and awareness. It helps you recognize that the past is no longer happening—it has already passed, moment by moment. Once this is realized on a cellular level, the restless mind comes home, and in turn, somatic processing feels safe, allowing access to thoughts and emotions mistakenly frozen in time. This capacity stays with you throughout the process of reversing emotional repression.” - Serena
This program is designed for those who are new to self-work OR struggle with engaging in self-inquiry with KI or staying in the process; Feeling connected to their body-mind (emotions and thoughts); Remaining an observer of their experience; Developing moment-to-moment awareness in daily life; Preventing dissociation and overwhelm from even the slightest trigger; Being loving, patient, and gentle with themselves; Regulating their nervous system; Cultivating a felt sense of presence.
What's Included
Four 1-on-1 Sessions per Month
45-minute sessions with personalized guidance, incorporating meditation on present awareness and a basic inquiry process to work through triggers, build awareness, and develop inner capacity.
One Group Session per Month with Serena or another Mentor
A space for shared learning, practice, and support.
One Group Session per Month with a Mentor Assistant
Opportunity to learn the KI Basic tools with a certified KI Facilitator.
Weekly WhatsApp Support
Check-in once a week to help integrate the process into your daily life.
Video Course to Learn on Your Own
Guided meditations and foundational Kiloby Inquiries (KI) tools to establish a solid basic self-inquiry practice.
Program Goals
✔ Develop sufficient capacity to start regular Mentorship Program
✔ Build capacity to engage in regular somatic inquiry effectively
✔ Strengthen self-awareness and connection to inner body
✔ Staying present while making daily triggers conscious
✔ Develop a stable felt sense of presence in the body
✔ Improve nervous system regulation skills
✔ Mastering journaling skills
​(A Discovery Call with Serena is a prerequisite to booking, ensuring this program is the right fit for your needs.)
